For Coaches
Program in a tool that knows what an EMOM is.
RxWOD's programming module is built around how coaches actually think — by cycle, by movement, by intent. Not by drag-and-drop calendar event.
ironanchor.rxwod.com/workouts/designer
Product design preview · fictional gym data
The programming floor
You program it. The wall coaches it.
Product design preview · fictional gym data · the second screen is any TV in the box
Closer look
Product design preview · fictional gym data
Rx, scaled, foundations — every athlete gets a version.
Scaling is programmed, not improvised in the thirty seconds before
the clock starts. Set the intended stimulus once — the floor sees
exactly what to do, at every level.
Product design preview · fictional gym data
The room sees it live.
Scores hit the wall the second they're logged. Ranks move, the
class pushes harder — the energy of a throwdown, every single
class, on any TV in the box.
01
A movement library that grows with you
Most gym software treats a movement as one-off text buried inside a WOD. In RxWOD, a movement is an entry — scaled for every level, tagged, searchable, reusable across every cycle you write. The library is yours — not a shared pool of “exercises” written by someone who hasn't deadlifted.
02
Programming by cycle, not by day
Most software plans one day at a time — cycles get rebuilt from scratch every six weeks. In RxWOD, a six-week cycle is a single block: laid out once, moved as a whole, cloned into the next cycle. The system handles the calendar so you can focus on the work.
03
Scaling without apologizing
Every WOD has Rx and scaled options as first-class citizens. Not a “modification” footnote. Not a “beginner version”. Scaled is real, and we treat it that way.