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RxWOD

For Coaches

Program in a tool that knows what an EMOM is.

RxWOD's programming module is built around how coaches actually think — by cycle, by movement, by intent. Not by drag-and-drop calendar event.

01

A movement library that grows with you

Add a movement once. Scale it for every level. Tag it. Reuse it. Search it. The library is yours — not a shared pool of “exercises” written by someone who hasn't deadlifted.
02

Programming by cycle, not by day

Build a six-week cycle. Lay it out. Move it. Clone it. The system handles the calendar so you can focus on the work.
03

The whiteboard, but better

When the WOD goes up, it goes up everywhere. Members see it on the app the moment the class opens. No more “did anyone bring a printout?”
04

Scaling without apologizing

Every WOD has Rx and scaled options as first-class citizens. Not a “modification” footnote. Not a “beginner version”. Scaled is real, and we treat it that way.
05

You see what the floor sees

Attendance, who PR'd, who hasn't been in three weeks, who needs a check-in. The dashboard is honest — no vanity metrics.